Newsletter
Newsletter
Psychology, performance and the inner life
-
Healing is not becoming someone else
Healing is not becoming a completely different person.It’s returning to yourself beneath the fear, conditioning, and pain. And before anything else, I think it’s important to clarify that…
-
Habits
Why is it so important to build habits? And how do you stay consistent? Your habits are where identity becomes physical. Intent without systems will make your structure…
-
Emotional regulation
Emotional regulation comes from your ability to tolerate discomfort. In the architecture of self, the greater your tolerance, the stronger your structure. But how do you measure your…
-
Your identity
Who are you? If you were face to face with yourself, what would you see? Not physically, deeper than that. Do you like what’s reflected back at you?…
-
The Architecture of Self
Most people move through life believing they are discovering who they are. But what if the self isn’t something we discover? What if it’s something we build? Our…
-
Mind of an athlete : Part 2
Part 1 : What does the inside of an untrained mind look like? Part 2 : How do athletes train their minds to better perform under pressure? Part…
-
Getting back on track
Are you trying to get back on track but somehow you keep falling short? Did that sentence spike something in you? Maybe a little motivation, or a little…
-
The Victim Mindset
Last night, I was reading Dr. Julie Smith’s book Open When…, where she talks about navigating difficult moments and learning how to process our emotions in real time.…
-
Mind of an athlete: Part 1
(Based off Jarrod Spencer’s book : Mind of the athlete : Clearer mind, better performance) Part 1 : What does the inside of an untrained mind look like?…
-
Your nervous system is talking. Are you listening?
Your body speaks long before your mind catches up. You just need to be brave enough to listen.The tightness in your stomach, the heaviness in your chest, the…
-
Winter Bloat: Why It Happens & How to Feel Better
Winter, has a way of slowing everything down. Our mood, our routines, even our digestion. If you’ve been feeling more bloated, puffy, or not yourself lately, you’re not…
-
Let’s talk Creatine
There has been a lot of talk about creatine over the past few years, but why? Probably because more people are getting into strength training and more studies…
-
Sicily
Sicily, beautiful Sicily. I have roots there, Trapani to be exact. I don’t have fancy words for Sicily, because its nature is just so much more. We all…
-
Morning Routines: Beyond the Aesthetic
Ah…morning routines.. they follow us everywhere and everyone seems to have the “perfect formula”. The truth? With so many versions out there, it can feel confusing and even…
-
Weekend In Boston
A few moments from Boston last weekend – what a beautiful city. Every time I go back, I’m reminded how lively the city is. If you haven’t been,…
-
From Procrastination to Discipline: 7 small shifts that Work
September — the unofficial reset month, almost like a “second New Year” September always carried a certain energy. Even if you’re past school days, there’s just something about…